At Kaya Clinic, we believe a healthy colon is the foundation of overall well-being. Supporting your digestive system daily helps enhance the benefits of colonic hydrotherapy and promotes long-term gut health.

 

1.Morning Hydration for Colon Activation

Start your day with a large glass of warm water and a pinch of pink Himalayan salt. This helps gently stimulate bowel movement, rehydrate the colon, and support natural detoxification.

Colonic support tip: Proper hydration softens waste and allows for more effective elimination.

2. Green Juice on an Empty Stomach

Nourish your gut with a fresh green juice made from: apple, cucumber, kale, celery, spinach & carrot.

Consumed first thing in the morning, this supports alkalinity, feeds beneficial gut bacteria, and prepares the digestive tract for the day. Wait 20 minutes before eating.

Colonic support tip: Chlorophyll-rich greens help cleanse the colon lining and support healthy gut flora.

3. Fruits & Raw Vegetables First

Eating fruits and raw vegetables on an empty stomach reduces fermentation, bloating, and gas. This allows smoother digestion and improved nutrient absorption.

Colonic support tip: Fibre from raw produce gently sweeps the colon and supports regular bowel movements.

4. Daily Movement for Digestive Flow

Aim for at least 30 minutes of gentle movement such as walking, stretching, yoga, or Pilates. Movement stimulates peristalsis (natural bowel movement) and improves circulation to the digestive organs.

Colonic support tip: Regular movement helps prevent sluggish digestion and constipation.

5. Support the Gut–Brain Connection

Stress directly impacts colon health. Prioritise deep breathing, adequate sleep, and mindful eating to activate the body’s “rest and digest” response.

Colonic support tip: A relaxed nervous system improves colon function and reduces digestive discomfort.

 

***Consistent daily habits enhance the effectiveness of colonic hydrotherapy and help maintain a clean, balanced, and healthy gut.

***For personalised gut and colon support, our team at Kaya Clinic is here to guide you on your wellness journey.