Kaya Colonics & Wellness Centre
Lymphatic Drainage Therapy – Before & After Care
Before Your Treatment
Hydrate Well
Drink plenty of water throughout the day to support lymph flow.
Eat Light
Have a light meal 1–2 hours before your session.
Avoid heavy, oily, or processed foods.
Avoid Alcohol & Stimulants
Limit alcohol, caffeine, and smoking 12–24 hours prior.
Comfortable Clothing
Wear loose, comfortable clothing to support relaxation and circulation.
Health Check
Please inform us if you have any medical conditions, recent illness, or are feeling unwell.
(Not suitable for acute infections or certain conditions.)
After Your Treatment
Hydration is Key
Drink warm or room temperature water.
Avoid cold drinks for a few hours to maintain flow.
Rest & Reset
Allow your body time to integrate. Avoid intense activity immediately after.
Gentle Movement
Light walking or stretching can help keep lymph moving.
Eat Warm & Nourishing Foods
Support your body with light, wholesome meals.
Avoid Alcohol
Limit alcohol and heavy foods for the rest of the day.
What You May Experience
You may feel:
- Light, relaxed, or energised
- Increased urination
- Slight fatigue or emotional release
Temporary Detox Response
Some clients may experience mild symptoms such as:
- Headache
- Fatigue
- Flu-like feeling
This is usually temporary as the body processes and clears waste.
Stay hydrated and rest.
If symptoms are strong or persist, please contact us.
To Enhance Your Results
- Regular sessions support ongoing flow & balance
- Combine with colon hydrotherapy for deeper cleansing
- Support with clinical nutrition for long-term wellbeing