Colonic Preparation Guide
- Two days before your appointment we recommend you consume water containing and alkalising drinks such as almond milk, juice, lemon juice, coconut water, herbal tea) and foods such as spinach, kale, cucumber, broccoli. This will help to assist in breaking up toxic matter in your system.
- Drink fresh pressed vegetable juices on an empty stomach (not with your meals or immediately after).
- Improve your detoxification process by simply incorporating a leafy green salad before all your cooked meals.
- Eat as many water containing vegetables as possible. Choose cucumber, celery, lettuce, spinach, avocado, tomato, carrots, sprouts, and radish.
- Avoid oil heavy dressings. Instead use lemon/lime juice, fire tonic, a small amount of macadamia nut oil, pine nuts or sunflower seeds, or avocado.
- Refrain from raw broccoli, cauliflower, and cabbage as they can be gas forming, you can have these lightly steamed. Roasted vegetables including pumpkin and sweet potato can be added to salads. Avoid processed/packaged foods, eggs, gluten, animal protein, dairy, alcohol and anything carbonated (i.e. soda, seltzer, sparkling water).
