???????????????????? is a very important part of the diet for people of all ages. It is found in foods such as wholegrains, fruit, vegetables, beans, and legumes. It is essential for a healthy digestive system and preventing diseases like diabetes, heart disease & bowel cancer. Our gut plays a huge role in our overall health, which is why eating high fibre foods has a wide range of benefits.
???????????????? ???????????????????? contain large amounts of fibre and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants.
There are many ways to consume chia seeds. These are 2 simple & quick ways:
#???????????????????????? 1: ???????????????????????? ???????????? ???????????????? ???????????????????? ???????????????? ????????????????????:
Add 2 teaspoons chia seeds into a bottle of water (500ml). shake well and drink as you normally drink your water. Best to drink in the morning when your stomach is, this way your body absorbs all vitamins & nutrients better.
How often? I drink chia seeds with water once a week to maintain my fibre level.
#???????????????????????? 2: ???????????? ???????????????? ???????????????? ???????????????? ????????????????????????????????????
Add 2 teaspoons chia seeds into your smoothies and enjoy it.
????????????????: If you’re having green smoothies, you don’t need to add chia seeds into it as you will consume plenty of fibre from the green vegetable & fruit pulps.
